Vimalakīrti Zen Institute · Meditative Humanities
以下是本課程配套的互動練習應用。
請根據課堂指引開啟對應的練習。
Interactive practice apps developed for the Meditative Humanities curriculum.
Open the app corresponding to your session.
SESSION 01
注意力從未離開 Attention Never Left
百丈野鴨 · 碧巖錄第五十三則。
透過公案、Bishop 詩作與神聖凝視，探索注意力的本質。
Baizhang's Wild Duck · Blue Cliff Record, Case 53.
Attention, distraction, and the kōan of presence.
SESSION 02
想滑手機的身體 The Body That Wants to Scroll
當手指伸向手機時，身體在說什麼？
透過身體掃描與冥想動作，重新感知身體的訊息。
What does the body say when the hand reaches for the phone?
Somatic attention and embodied practice.